Yoga Flow and Breathwork Classes in TIERRA IRIS 🧘🏽‍♀️🌈

Monday, Wednesday, and Friday 10 - 11:30 AM

**Instructor: Anita Linder**

🌬️We invite you to connect with your inner self and embrace the transformative power of yoga. Join us in this journey of self-discovery and inner peace.
🧘🏽‍♀️We will work with a set of tools to study the forces of the body in union with the mind. This is an integration practice that focuses on awareness and flexible strength.

The focus of Vinyasa Flow Yoga is on coordinating breath with movement. The characteristic of this style is that the sequences are dynamic, creating a state of meditation in motion. Through breathwork, spinal mobilization, and Asanas (yoga postures), we will unlock muscular and emotional armor, allowing our vital energy to flow through our bodies and releasing what we no longer need.

🤸🏽We will work with very creative sequences where postures are placed in a progressive and loving manner, following a natural and organic order for both the body and the breath. The complexity increases progressively.

✨These classes are suitable for ALL LEVELS since yoga offers endless progressions to reach different postures. By learning to work with observation and self-regulation, you will practice connecting with your inner voice.

*Yoga is love and it is for everyone*

Price:
Drop in 15€
5 days 50€