Vinyasa yoga is a dynamic and flowing style of practice that links breath with movement. The term "Vinyasa" comes from the Sanskrit words "Vi," meaning "specially," and "Nyasa," meaning "to place." In this class, we will deliberately place each movement, creating a seamless flow that enhances both physical strength and mental clarity.

When — Wednesday 4th 10:00
Intensity — dynamic, for all levels
Space — platform / garage, depending on weather circumstances 
Exchange — donation based / cash

What to Expect

• Intentional practice: setting intentions like release, strength, or gratitude, brings awareness and will enrich your practice
• Guided movements: practicing asanas while synchronizing with your breath
• Modifications: opportunities to modify poses according to your comfort level
• Connection: connect with yourself and others in the community

with Elif Roro

Elif has been immersed in the practice of yoga for over seven years, cultivating a deep connection to her mind, body, and spirit. In 2023, she took a significant step in her journey by completing her Ashtanga Vinyasa teacher training in Mysore, India. This transformative experience allowed her to practice with various esteemed gurujis, enriching her understanding of yoga's profound teachings.

Humbly integrating the 8 limbs of Ashtanga into her daily life, Elif strives to embody the principles of yoga both on and off the mat. Her passion for sharing this wisdom drives her vision to inspire others on their own yoga journeys, fostering a sense of community and growth. Elif is dedicated to expanding her knowledge and practice, aiming to guide others in discovering the transformative power of yoga.

RESERVATIONS ONLY
For questions and reservations WhatsApp Elif +34 644 654 046