PrimalMoves is a mix of dynamic movements. Using the primarily multi-joint, multi-planar, close kinetic chain movements we develop a physicality that is stable, strong and mobile with excellent muscle tone.
This group experience is about showing up and working hard regardless of your level.

When — Tuesday 3rd & Thursday 5th, 09:00
Intensity — strong, for all levels
Space — platform / garage, depending on weather circumstances  
Exchange — donation based / cash

Benefits

• Joint Mobility: enhance joint stability through dynamic, non-linear movements that challenge balance, mobility, and flexibility
• Longevity: promote physical longevity with quadrupedal movements that provide unique benefits, such as improved motor coordination and inversion training, often missing in conventional gym workouts
• Body Intelligence: cultivate mind-body awareness by engaging the somatic nervous system through crawling and other primal movements

with Agustin Gonzales
Agustin has been practicing PrimalMoves for four years. He began his journey after retiring from a 22-year rugby career, including six years as a professional, due to an injury. Drawing on his extensive knowledge of the body and his training in PrimalMoves, Agustin is here to guide you on a transformative journey inward—exploring the profound connection between the brain, body, and soul.

RESERVATION ONLY
For questions and reservations WhatsApp Agustin +34 610 327 981